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Is eating Breakfast important? Is fasting good for Teens?

Why eating breakfast is so important to kick start your day. Bircher Muesli from Kids Pantry for Teen Skin Health blog post

Is eating Breakfast important? Is fasting good for Teens?

 

As the name suggests 'BREAK FAST'

This means we are breaking our fast as generally we have not eaten for approximately 12 hours.

If we skip breakfast it is like running on an empty fuel tank.

Often when we don’t eat breakfast we will crave sugary treats which is not an ideal way to start our day.

Great tip from @kidspantry

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